Connect with us

Lifestyle

LIFESTYLE: 4 reasons your vagina smells a little funky

Published

on

LIFESTYLE: 4 reasons your vagina smells a little funky

Ever get that not-so-clean feeling? We’ve all been there: You head to the bathroom post-workout and bam, things don’t really smell so fresh down there.

But is that really even have a problem? Your vagina isn’t supposed to smell like roses, and a lot of women think that there’s something wrong with them when there isn’t, says Lauren Streicher, MD, medical director of the Northwestern Medicine Center for Sexual Health and Menopause and author of Sex Rx: Hormones, Health, and Your Best Sex Ever.

You’re leaking pee

“When you talk about vaginal odour, the first thing you need to figure out is whether it is, in fact, coming from the vagina, or is it really a genital odour?” says Dr Streicher. (Remember, your vagina is located inside of your body, while everything surrounding it is your vulva or your external genitals.) For a lot of women, it’s incontinence.” In many cases, women have just a small amount of leakage that they’re not really aware of—they only notice the odour.

– Freshen up: Since the root of this issue is external (urine hanging around your genitals or underwear), showering and changing clothes should do the trick. But do tell your doc if you often have trouble making it to the bathroom on time. There are meds and other interventions that can help.

Read Also  Things You Should Never Do When You First Start Dating

You’re sweaty down there

Feeling swampy? Don’t freak out, dealing with a sweaty crotch is actually pretty normal. Most of your body is covered in eccrine glands, which produces a watery sweat that doesn’t always lead to a funky smelly. But other parts of your body—especially your armpits and groin—are home to apocrine glands, which release more of a stinky sweat, Suzanne Friedler, MD, of Advanced Dermatology in New York City

Wearing panty liners and exercising frequently can also lock in odour since heat gets trapped in. Some people also deal with excessive sweating, a condition known as hyperhidrosis. It’s more common around your underarms, hands, and feet, but can also affect your crotch area.

– Freshen up: Ditch the panty liners, look for underwear made of breathable cotton, and try to change immediately after your workout (Certain brands even have sweat-wicking properties, like these from Hanes.) Trimming your pubic hair also helps since it can trap odour, especially during the warmer months.

You’re harbouring a missing tampon

It sounds crazy, but Dr Streicher says that lots of women insert a tampon and forget to take it out. Maybe you’re at the end of your period but put one in “just in case,” and then it slips your mind because your time of the month was ending. You could have mindlessly inserted a new tampon without taking the first one out. Assuming it’s lingered in there for a while, the smell will be really strong, says Dr Streicher.

Read Also  THE NEED FOR DELIVERANCE

– Freshen up: You guessed it—you need to get the tampon out. Your doctor can easily remove it, or you can take a crack at it yourself: Lie flat on your back and put two fingers deep into your vagina. “Women can probably get it out themselves, but most of the time they don’t even know it’s there,” says Dr Streicher.

The bacteria in your vagina are out of whack

“The most common cause of vaginal odour is an imbalance in the normal flora in the vagina,” which causes a fishy odour, irritation, and thin to no vaginal discharge, says Dr Streicher. This unpleasant bacteria can take over anytime, but it’s most apt to happen after your period or sex because both blood and semen can throw off your natural pH.

What about yeast infections? Those might cause a slight yeasty scent, but the odour is rarely the main complaint. Itching and thick, white discharge are more common.

– Freshen up: If it turns into a full-blown infection (known as bacterial vaginosis), you’ll need antibiotics. But in many cases, you can catch the problem before it calls for meds. Dr Streicher tells patients to try RepHresh Vaginal Gel, which works to correct the pH balance in your vagina. You should notice a major improvement after two treatments, she says. If you don’t, it’s time to call your doctor (and probably get a prescription).

Read Also  Hate giving oral sex? Try these expert tips

How to get rid of vaginal odour

Remember, your vagina doesn’t need to smell like Febreze. When it comes to keeping odour at bay, you don’t have to do much. Beyond the reasons listed above, your vagina actually does a really good job of balancing out your pH and bacteria all on its own.

However, cleansing with a gentle soap around your vulva during your typical shower won’t hurt. Go for one that’s gentle, hypoallergenic, and unscented. Just avoid washing directly in your vagina (and douching is a major no-no) since this can actually disrupt your pH and mess with your natural bacteria, increasing your risk of infection.

As for those special feminine hygiene washes? You don’t need them, says Dr Streicher. “They won’t help with infections, and for regular cleansing plain soap and water is fine.”

Source: prevention.com

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Lifestyle

Here are 5 sex positions for plus size women

Published

on

Here are 5 sex positions for plus size women

Movies usually portray sexy women as slim, but does that mean that plus size women can’t or don’t have awesome sex lives? Absolutely not! Big girls enjoy great sex all the time.

Though certain positions don’t work so well because of size, there are positions that do, and some positions can be tweaked. So even if you’re a BBW (big beautiful woman), here are 5 sex positions for fat women from the Bad Girls Bible.

Fortunately, there are plenty of sex positions that are very, very possible, regardless of size. Incorporating these easy, super-comfortable positions into your repertoire can provide increased pleasure to you and your partner. These are the best sex positions for overweight people. Experiment to find out which ones you like the most and prepare to take your sex life to the next level.

Below are the 5 sex positions for plus size women.

Doggy Style

Doggy style is a good position for BBWs because your tummy can’t get in the way. Instead, your man enters you from behind. Rear entry positions can be more difficult if you’ve also got a bigger butt, however.

Read Also  The Oral Sex Guide: What Women Really Want

In the doggy style position, the woman gets on her hands and knees. The man kneels or stands behind the woman and penetrates her from behind. He can use her hips to help him with leverage and to accommodate deeper or more vigorous thrusting.

If your arms get tired, you can come down onto your forearms and even use them like a pillow for your head. This position also makes it easy to self-stimulate as you’re being penetrated, or your partner can reach around to touch you. Pillows, especially those made from memory foam, can help you support your weight in this position. Plus, doggy style is great for G-spot stimulation.

Cowgirl

In the traditional cowgirl position, the woman straddles the man while he lies down, allowing her to control the pace and depth of penetration.

This position is one that many larger women are afraid to try, and we’ll explain why that’s a mistake in a bit. However, this position is ideal because your man lies on the bed and you can straddle him and go to town. Plop a couple of pillows under his butt to raise his hips for a better angle.

Read Also  Hate giving oral sex? Try these expert tips

Reverse Cowgirl

While the traditional cowgirl does have a reputation as one of the best sex positions for overweight women, the reverse cowgirl is a sex position for overweight couples that accommodates larger body size.

The reverse cowgirl has you straddling your partner like the cowgirl, but you’re facing away instead of towards the man. If you like, you can lean forward, supporting yourself on the palms of your hands to change the angle of penetration. As in doggy style, you can easily self-stimulate your clitoris in this position.

Spooning

This is another good sex position if your man’s penis is long enough to penetrate you from behind. He can adjust his body, so he’s at more of an angle than exactly parallel to your body. He can lean his top half away from you, potentially placing his legs between yours, so his feet stick out front.

Read Also  THE NEED FOR DELIVERANCE

Another option is for you to lift your leg, either bent at the knee or pointed toward the ceiling. This enables him to grab your leg for leverage and get closer to you for penetration.

Butterfly

This works best if your man is the right height to penetrate you while he stands on the floor and you lie on your back on the bed. In the Butterfly position, you should be scooted to the edge of the mattress. He can penetrate you with your legs up against his chest. The key is to keep your legs straight so they’re not pushed back against your tummy and breasts, which might not feel so great.

Source: Africaparent.com

Continue Reading

Lifestyle

Lifestyle: Female orgasms: How they work and how to get them

Published

on

Lifestyle: Female orgasms: How they work and how to get them

In the wonderful world of sexuality, few concepts are as poorly understood by the public as the female orgasm.

In fact, for hundreds of years, the female orgasm’s existence had been denied, or even decried as a mortal sin.

It’s only in the past half-century or so that women’s orgasms have truly started getting the understanding and attention they deserve, thanks to the pioneering work of sex researchers and the efforts of the feminist movement.

But exactly how do orgasms work? And how can you make a woman orgasm?

In this article, we’re going to take the time to demystify the science behind the female orgasm and answer all your burning questions.

What Is An Orgasm?

The orgasm is one of the stages of the human sexual response cycle.

It’s characterised by intense feelings of pleasure, rapid breathing, a ramped-up heart rate, and a series of involuntary muscle contractions around the region of the genitals, which are engorged with blood.

Orgasms can last up to 30 seconds and are followed by a stage known as the resolution phase, during which blood drains from the sex organs.

The male orgasm coincides with ejaculation, during which semen is squirted from the penis.

Men’s penises usually go flaccid after their orgasm as they enter a phase called the refractory period where they can’t orgasm again for some time.

The Female Orgasm

Women orgasm somewhat differently from men. For one, while the feeling of pleasure for men is mostly localised to the penile region, women experience orgasmic pleasure from head to toe.

Also, unlike men, women have a very short or even no refractory period, and can even achieve multiple orgasms if they’re further stimulated.

Read Also  THE NEED FOR DELIVERANCE

Some women experience a form of ejaculation when they orgasm, squirting fluid in the process.

Research on female ejaculation is fairly limited, but it’s thought that the fluid comes from Skene’s glands, which are responsible for helping lubricate the vagina when the woman is aroused.

Research shows that only 18% of women are able to achieve orgasm through vaginal penetration alone.

This is in sharp contrast to men, who are almost universally able to achieve orgasm during penetrative intercourse.

What Does A Female Orgasm Feel Like?

Female orgasms are powerful, full-body sensations and the descriptions that women give when talking about them are pretty telling.

Women have described orgasms as an “overwhelming warmth” that “washes over [their] body.”

They’ve also called it “the best feeling in the world” and even “electric”. Others have used metaphors like being on the summit of a rollercoaster, or a waterfall crashing over a cliff.

How To Make A Woman Orgasm?

Vaginal orgasms aren’t the only kind of orgasms that women can experience.

There may be many different kinds of orgasms that can even occur concurrently with simultaneous stimulation.

Here are some of the most common ones, and how to make a girl orgasm with each type.

Vaginal Orgasm

Vaginal orgasms penetrate deeply throughout the body, radiating from the genitals.

The muscular vaginal walls contract rhythmically during these orgasms.

How to achieve it: The most well-known kind of orgasm is actually the hardest to get.

Aim for sexual positions that achieve maximum depth and use constant communication to ensure that the best spots and rhythms are maintained.

You can also try using vibrators and other sex toys when you’re alone.

Clitoral Orgasm

When the clitoris is stimulated, a separate orgasm explodes across the surface of the skin, eliciting a tingly feeling.

Read Also  Hate giving oral sex? Try these expert tips

How to achieve it: Use back-and-forth or circular patterns of fingering or oral play along the clitoris.

Be careful to watch your intensity, as the clitoris can very rapidly become hypersensitive after it’s filled with blood.

G-Spot Orgasm

The g-spot is tucked away inside the vagina and often requires special positions or unique fingering foreplay styles.

How to achieve it: Use a come-hither motion, fingers curling upward and inward about 2 inches into the vagina.

Achieving g-spot orgasms without a partner can be challenging, but masturbation with curved sex toys can get you there.

How Does A Woman Know When She Has Climaxed?

Unlike men and their ejaculations, women don’t have a clear marker for orgasm, so you need to rely on clues about your physiology to determine if you’ve just orgasmed.

One way to find out is to see if your skin is flush. This usually happens anyway throughout sex, but it can get unusually intense after an orgasm.

You can also lightly touch your genitals if you suspect you’ve orgasmed. If they’re unusually sensitive, you may have climaxed.

With all of that said, it’s a feeling that’s hard to mistake. You can study up on the physiological factors all you want, but at the end of the day, if have a real orgasm, you will know it!

If you’re not sure if you’ve orgasmed, then you probably didn’t!

Achieving Climax During Intercourse

Even after following tips and learning as much as they can about each kind of orgasm, some women still have problems achieving it during penetration.

At this point, the lack of orgasm may be due to certain external factors.

You Spend Too Much Time Sitting

Sitting all day, especially at an office, is associated with many things from bad posture to heart disease.

Read Also  Things You Should Never Do When You First Start Dating

Now, you can add difficulty with orgasming to that list of harmful effects. Try switching to a standing desk or exercising more.

You’re Dehydrated

Lubrication is a large part of orgasm, and all that fluid needs to come from somewhere.

Keeping yourself hydrated will not only help you orgasm better, but it also provides a whole host of additional health benefits.

Your Medication Might Be Affecting You

Birth control medication and antidepressants are well-known for their unpredictable effects on sex, and one of those effects is difficulty in achieving orgasm.

If you remember being able to orgasm before you started your medication, it sounds like you might want to consult with your doctor to see if your meds might be affecting your orgasm.

You’re Anxious

At the end of the day, the brain is the biggest sex organ. If you’re feeling insecure about sex, or you fear losing control, then you’ll never truly allow yourself to let go and orgasm.

Try to communicate with your partner and get yourself to feel more at ease with them. If it’s not working, you may want to consider therapy.

Conclusion

The female orgasm can be an earth-shattering experience! It’s not always easy to get there, but once hit the jackpot, it’ll be well worth the journey.

However, sex isn’t just about orgasms. The entire experience from desire, to foreplay, all the way up to cuddling in the afterglow, is what’s important.

Don’t neglect pleasure in the other areas of sex just because you’re hyperfocused on getting the big O!

Source:www.newidea.au

 

Continue Reading

Relationship Tips

5 Things Which Destroy Relationships

Published

on

5 Things Which Destroy Relationships

Please permit me to comfortably share my views on five things which destroy relationships these days. Using my many years of experiences in fruitful and bitter relationships, I want to assist you to know the barriers to good romantic relationships. A lot of marriages today have lost their meanings. What happens now is that; two lovers stand before sacramental altars to make unfounded promises that they would never split until death separates them. Ironically, these untrustworthy promises sometimes fail to manifest their usefulness in the long run. The result of these failed promises is what we call divorce. But this is completely normal. Successful marriages do yield responsible offsprings who remain to create progenies.

The following 5 factors destroy relationships

Infidelity

As I opined above, some marriage partners are only good at making promises, some couples don’t live by their words.  Those who find no sexual satisfaction with their partners eventually step out of their marriages to seek better extramarital sex. Wealth doesn’t necessarily guarantee a successful and trustworthy marriages; there are many rich marriages that have fallen on the rocks. We have heard a lot of such stories where rich football players father unknown children from their wives. Some married men also produce illegal kids with the different women who aren’t their legitimate partners. Conversely, there are lot of impoverished marriages which have stood the test of time. When the hidden sexual agendas of unfaithful couples are brought to the limelight, the immediate result is normally divorce.

Read Also  Things You Should Never Do When You First Start Dating

Childlessness

This isn’t uncommon in our society today. The main reasons for many marriages is to procreate. Even though, sexual gratification might stand as the focus of other marriage types, but generally, most couple marry in order to produce children.  Consequently, in situations where married couples struggle unsuccessfully for decades to produce just one child, the end result is normally calling it quits. This is completely understandable. In many of such unfortunate scenarios, the childless couple eventually take bold collective decisions to end their marriage. To them, there is no use staying together without having children.

Unresolved conflicts

Married couples aren’t always perfect or happy and compatible as we see them. Disagreements over crucial decisions such as family planning, social security and sharing or possession of properties could engulf couples. When fights, insults and disrespect constantly erupt among couples, there is a higher tendency for divorce to gradually eat its way into such marriages. However, when conflicting partners are humble enough to seek counselling or peaceful conflict resolutions, sometimes it’s possible to save such quarreling marriages from divorce. There are also marriages in which partners are consumed by pride, disrespect and animosity. Physical assault or bullying by partners will eventually lead to divorce. It is very common for partners in rural traditional marriages to suffers beatings and threats from their spouses. How long can partners endure such brutal beatings? Definitely, not for many years.

Read Also  Save Ourselves - SOs

Sexual incompatibilities

Sex is very important in marriages. It is the accident that leads to the occurrence of pregnancies and later on, child birth. In situations where married partners do not get the desirable amount of sexual intercourse from their better-halves, issues could turn worse. When the man or woman is very weak in bed and can’t last for a reasonable amount of time during intercourse, it could leave the fate of such a marriage in tatters.  Some couples also develop insatiable sexual desires (addiction to sex). It’s impossible for an impotent man to settle down successfully with a prostitute. It’s a clear fact. Let’s don’t argue.

Read Also  Good Sex And Lies Keep Women In Bad Relationships

Extreme poverty

Some couples produce countless children but lack the economic resources to cater for the needs of such overpopulated families. Lack of money to buy basic household necessities such as food, water, shelter and clothing could mar the joys of married couples. How can a couple have sex like if their stomachs are empty? Like the saying goes, “an army matches on its stomach.” Its unwise to expect a successful marriage from couples who continuously shirk their responsibilities. Good mothers should cook food for the family, bath the kids and fetch water. Responsible husbands should pay children school fees, provide shelter and foodstuff for the family. When couples fail to meet growing demands for basic needs and cost of utilities, it could result in divorce; a possible solution to that misery.

Read Other Cool Articles Below; Your relationship will not be the same

The Right Time to Marry Your Girlfriend

7 Qualities of Good Boyfriends

7 Signs She is the Right Girl for You

3 Shocking Secrets About Girls

 

Continue Reading

Trending