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LIFESTYLE: 4 reasons your vagina smells a little funky

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LIFESTYLE: 4 reasons your vagina smells a little funky

Ever get that not-so-clean feeling? We’ve all been there: You head to the bathroom post-workout and bam, things don’t really smell so fresh down there.

But is that really even have a problem? Your vagina isn’t supposed to smell like roses, and a lot of women think that there’s something wrong with them when there isn’t, says Lauren Streicher, MD, medical director of the Northwestern Medicine Center for Sexual Health and Menopause and author of Sex Rx: Hormones, Health, and Your Best Sex Ever.

You’re leaking pee

“When you talk about vaginal odour, the first thing you need to figure out is whether it is, in fact, coming from the vagina, or is it really a genital odour?” says Dr Streicher. (Remember, your vagina is located inside of your body, while everything surrounding it is your vulva or your external genitals.) For a lot of women, it’s incontinence.” In many cases, women have just a small amount of leakage that they’re not really aware of—they only notice the odour.

– Freshen up: Since the root of this issue is external (urine hanging around your genitals or underwear), showering and changing clothes should do the trick. But do tell your doc if you often have trouble making it to the bathroom on time. There are meds and other interventions that can help.

You’re sweaty down there

Feeling swampy? Don’t freak out, dealing with a sweaty crotch is actually pretty normal. Most of your body is covered in eccrine glands, which produces a watery sweat that doesn’t always lead to a funky smelly. But other parts of your body—especially your armpits and groin—are home to apocrine glands, which release more of a stinky sweat, Suzanne Friedler, MD, of Advanced Dermatology in New York City

Wearing panty liners and exercising frequently can also lock in odour since heat gets trapped in. Some people also deal with excessive sweating, a condition known as hyperhidrosis. It’s more common around your underarms, hands, and feet, but can also affect your crotch area.

– Freshen up: Ditch the panty liners, look for underwear made of breathable cotton, and try to change immediately after your workout (Certain brands even have sweat-wicking properties, like these from Hanes.) Trimming your pubic hair also helps since it can trap odour, especially during the warmer months.

You’re harbouring a missing tampon

It sounds crazy, but Dr Streicher says that lots of women insert a tampon and forget to take it out. Maybe you’re at the end of your period but put one in “just in case,” and then it slips your mind because your time of the month was ending. You could have mindlessly inserted a new tampon without taking the first one out. Assuming it’s lingered in there for a while, the smell will be really strong, says Dr Streicher.

– Freshen up: You guessed it—you need to get the tampon out. Your doctor can easily remove it, or you can take a crack at it yourself: Lie flat on your back and put two fingers deep into your vagina. “Women can probably get it out themselves, but most of the time they don’t even know it’s there,” says Dr Streicher.

The bacteria in your vagina are out of whack

“The most common cause of vaginal odour is an imbalance in the normal flora in the vagina,” which causes a fishy odour, irritation, and thin to no vaginal discharge, says Dr Streicher. This unpleasant bacteria can take over anytime, but it’s most apt to happen after your period or sex because both blood and semen can throw off your natural pH.

What about yeast infections? Those might cause a slight yeasty scent, but the odour is rarely the main complaint. Itching and thick, white discharge are more common.

– Freshen up: If it turns into a full-blown infection (known as bacterial vaginosis), you’ll need antibiotics. But in many cases, you can catch the problem before it calls for meds. Dr Streicher tells patients to try RepHresh Vaginal Gel, which works to correct the pH balance in your vagina. You should notice a major improvement after two treatments, she says. If you don’t, it’s time to call your doctor (and probably get a prescription).

How to get rid of vaginal odour

Remember, your vagina doesn’t need to smell like Febreze. When it comes to keeping odour at bay, you don’t have to do much. Beyond the reasons listed above, your vagina actually does a really good job of balancing out your pH and bacteria all on its own.

However, cleansing with a gentle soap around your vulva during your typical shower won’t hurt. Go for one that’s gentle, hypoallergenic, and unscented. Just avoid washing directly in your vagina (and douching is a major no-no) since this can actually disrupt your pH and mess with your natural bacteria, increasing your risk of infection.

As for those special feminine hygiene washes? You don’t need them, says Dr Streicher. “They won’t help with infections, and for regular cleansing plain soap and water is fine.”

Source: prevention.com

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Lifestyle

Lifestyle: Female orgasms: How they work and how to get them

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Lifestyle: Female orgasms: How they work and how to get them

In the wonderful world of sexuality, few concepts are as poorly understood by the public as the female orgasm.

In fact, for hundreds of years, the female orgasm’s existence had been denied, or even decried as a mortal sin.

It’s only in the past half-century or so that women’s orgasms have truly started getting the understanding and attention they deserve, thanks to the pioneering work of sex researchers and the efforts of the feminist movement.

But exactly how do orgasms work? And how can you make a woman orgasm?

In this article, we’re going to take the time to demystify the science behind the female orgasm and answer all your burning questions.

What Is An Orgasm?

The orgasm is one of the stages of the human sexual response cycle.

It’s characterised by intense feelings of pleasure, rapid breathing, a ramped-up heart rate, and a series of involuntary muscle contractions around the region of the genitals, which are engorged with blood.

Orgasms can last up to 30 seconds and are followed by a stage known as the resolution phase, during which blood drains from the sex organs.

The male orgasm coincides with ejaculation, during which semen is squirted from the penis.

Men’s penises usually go flaccid after their orgasm as they enter a phase called the refractory period where they can’t orgasm again for some time.

The Female Orgasm

Women orgasm somewhat differently from men. For one, while the feeling of pleasure for men is mostly localised to the penile region, women experience orgasmic pleasure from head to toe.

Also, unlike men, women have a very short or even no refractory period, and can even achieve multiple orgasms if they’re further stimulated.

Some women experience a form of ejaculation when they orgasm, squirting fluid in the process.

Research on female ejaculation is fairly limited, but it’s thought that the fluid comes from Skene’s glands, which are responsible for helping lubricate the vagina when the woman is aroused.

Research shows that only 18% of women are able to achieve orgasm through vaginal penetration alone.

This is in sharp contrast to men, who are almost universally able to achieve orgasm during penetrative intercourse.

What Does A Female Orgasm Feel Like?

Female orgasms are powerful, full-body sensations and the descriptions that women give when talking about them are pretty telling.

Women have described orgasms as an “overwhelming warmth” that “washes over [their] body.”

They’ve also called it “the best feeling in the world” and even “electric”. Others have used metaphors like being on the summit of a rollercoaster, or a waterfall crashing over a cliff.

How To Make A Woman Orgasm?

Vaginal orgasms aren’t the only kind of orgasms that women can experience.

There may be many different kinds of orgasms that can even occur concurrently with simultaneous stimulation.

Here are some of the most common ones, and how to make a girl orgasm with each type.

Vaginal Orgasm

Vaginal orgasms penetrate deeply throughout the body, radiating from the genitals.

The muscular vaginal walls contract rhythmically during these orgasms.

How to achieve it: The most well-known kind of orgasm is actually the hardest to get.

Aim for sexual positions that achieve maximum depth and use constant communication to ensure that the best spots and rhythms are maintained.

You can also try using vibrators and other sex toys when you’re alone.

Clitoral Orgasm

When the clitoris is stimulated, a separate orgasm explodes across the surface of the skin, eliciting a tingly feeling.

How to achieve it: Use back-and-forth or circular patterns of fingering or oral play along the clitoris.

Be careful to watch your intensity, as the clitoris can very rapidly become hypersensitive after it’s filled with blood.

G-Spot Orgasm

The g-spot is tucked away inside the vagina and often requires special positions or unique fingering foreplay styles.

How to achieve it: Use a come-hither motion, fingers curling upward and inward about 2 inches into the vagina.

Achieving g-spot orgasms without a partner can be challenging, but masturbation with curved sex toys can get you there.

How Does A Woman Know When She Has Climaxed?

Unlike men and their ejaculations, women don’t have a clear marker for orgasm, so you need to rely on clues about your physiology to determine if you’ve just orgasmed.

One way to find out is to see if your skin is flush. This usually happens anyway throughout sex, but it can get unusually intense after an orgasm.

You can also lightly touch your genitals if you suspect you’ve orgasmed. If they’re unusually sensitive, you may have climaxed.

With all of that said, it’s a feeling that’s hard to mistake. You can study up on the physiological factors all you want, but at the end of the day, if have a real orgasm, you will know it!

If you’re not sure if you’ve orgasmed, then you probably didn’t!

Achieving Climax During Intercourse

Even after following tips and learning as much as they can about each kind of orgasm, some women still have problems achieving it during penetration.

At this point, the lack of orgasm may be due to certain external factors.

You Spend Too Much Time Sitting

Sitting all day, especially at an office, is associated with many things from bad posture to heart disease.

Now, you can add difficulty with orgasming to that list of harmful effects. Try switching to a standing desk or exercising more.

You’re Dehydrated

Lubrication is a large part of orgasm, and all that fluid needs to come from somewhere.

Keeping yourself hydrated will not only help you orgasm better, but it also provides a whole host of additional health benefits.

Your Medication Might Be Affecting You

Birth control medication and antidepressants are well-known for their unpredictable effects on sex, and one of those effects is difficulty in achieving orgasm.

If you remember being able to orgasm before you started your medication, it sounds like you might want to consult with your doctor to see if your meds might be affecting your orgasm.

You’re Anxious

At the end of the day, the brain is the biggest sex organ. If you’re feeling insecure about sex, or you fear losing control, then you’ll never truly allow yourself to let go and orgasm.

Try to communicate with your partner and get yourself to feel more at ease with them. If it’s not working, you may want to consider therapy.

Conclusion

The female orgasm can be an earth-shattering experience! It’s not always easy to get there, but once hit the jackpot, it’ll be well worth the journey.

However, sex isn’t just about orgasms. The entire experience from desire, to foreplay, all the way up to cuddling in the afterglow, is what’s important.

Don’t neglect pleasure in the other areas of sex just because you’re hyperfocused on getting the big O!

Source:www.newidea.au

 

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Relationship Tips

5 Things Which Destroy Relationships

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5 Things Which Destroy Relationships

Please permit me to comfortably share my views on five things which destroy relationships these days. Using my many years of experiences in fruitful and bitter relationships, I want to assist you to know the barriers to good romantic relationships. A lot of marriages today have lost their meanings. What happens now is that; two lovers stand before sacramental altars to make unfounded promises that they would never split until death separates them. Ironically, these untrustworthy promises sometimes fail to manifest their usefulness in the long run. The result of these failed promises is what we call divorce. But this is completely normal. Successful marriages do yield responsible offsprings who remain to create progenies.

The following 5 factors destroy relationships

Infidelity

As I opined above, some marriage partners are only good at making promises, some couples don’t live by their words.  Those who find no sexual satisfaction with their partners eventually step out of their marriages to seek better extramarital sex. Wealth doesn’t necessarily guarantee a successful and trustworthy marriages; there are many rich marriages that have fallen on the rocks. We have heard a lot of such stories where rich football players father unknown children from their wives. Some married men also produce illegal kids with the different women who aren’t their legitimate partners. Conversely, there are lot of impoverished marriages which have stood the test of time. When the hidden sexual agendas of unfaithful couples are brought to the limelight, the immediate result is normally divorce.

Childlessness

This isn’t uncommon in our society today. The main reasons for many marriages is to procreate. Even though, sexual gratification might stand as the focus of other marriage types, but generally, most couple marry in order to produce children.  Consequently, in situations where married couples struggle unsuccessfully for decades to produce just one child, the end result is normally calling it quits. This is completely understandable. In many of such unfortunate scenarios, the childless couple eventually take bold collective decisions to end their marriage. To them, there is no use staying together without having children.

Unresolved conflicts

Married couples aren’t always perfect or happy and compatible as we see them. Disagreements over crucial decisions such as family planning, social security and sharing or possession of properties could engulf couples. When fights, insults and disrespect constantly erupt among couples, there is a higher tendency for divorce to gradually eat its way into such marriages. However, when conflicting partners are humble enough to seek counselling or peaceful conflict resolutions, sometimes it’s possible to save such quarreling marriages from divorce. There are also marriages in which partners are consumed by pride, disrespect and animosity. Physical assault or bullying by partners will eventually lead to divorce. It is very common for partners in rural traditional marriages to suffers beatings and threats from their spouses. How long can partners endure such brutal beatings? Definitely, not for many years.

Sexual incompatibilities

Sex is very important in marriages. It is the accident that leads to the occurrence of pregnancies and later on, child birth. In situations where married partners do not get the desirable amount of sexual intercourse from their better-halves, issues could turn worse. When the man or woman is very weak in bed and can’t last for a reasonable amount of time during intercourse, it could leave the fate of such a marriage in tatters.  Some couples also develop insatiable sexual desires (addiction to sex). It’s impossible for an impotent man to settle down successfully with a prostitute. It’s a clear fact. Let’s don’t argue.

Extreme poverty

Some couples produce countless children but lack the economic resources to cater for the needs of such overpopulated families. Lack of money to buy basic household necessities such as food, water, shelter and clothing could mar the joys of married couples. How can a couple have sex like if their stomachs are empty? Like the saying goes, “an army matches on its stomach.” Its unwise to expect a successful marriage from couples who continuously shirk their responsibilities. Good mothers should cook food for the family, bath the kids and fetch water. Responsible husbands should pay children school fees, provide shelter and foodstuff for the family. When couples fail to meet growing demands for basic needs and cost of utilities, it could result in divorce; a possible solution to that misery.

Read Other Cool Articles Below; Your relationship will not be the same

The Right Time to Marry Your Girlfriend

7 Qualities of Good Boyfriends

7 Signs She is the Right Girl for You

3 Shocking Secrets About Girls

 

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Relationship Tips

The Right Time to Marry Your Girlfriend?

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When is the Right Time to Marry Your Girlfriend

Girlfriends differ in beauty and character. But how will you perfectly plan the right time to marry the right girlfriend? It’s not enough to have a good girlfriend; the pressing issue is when to finally decide to take her to the altar. Nowadays, the ultimate goal of most serious romantic relationships is marriage. Consequently, once you enter into a relationship, you become tied to a string of marriage promises.

 

There is no doubt that marriage is an important social institution which fulfills the common dreams of the lovers involved. In fact, I can’t wait to get married to Bella (my supposed beautiful girlfriend). We have been together for too long (almost 3 years). Even though I would like to get married as soon as possible, I do think that marrying the right girlfriend at the wrong time could negatively affect your futures. The worst case scenario is when you marry a wrong girlfriend at the wrong time; then you are finished.

 

Are you bothered with thoughts about when you should marry your sweetheart? Does your girlfriend keep pestering you with marriage arrangements? Don’t worry; Be relieved. This article will assist you to cope with the pressures and demands which come with dating.

Factors to Consider Before Marriage

Desirable Partner Qualities

Girlfriends come in millions but few are good and marriageable. We can say that, many are called, but few must be chosen. A man may be able to hide and date multiple girls for fun, but theoretically, it’s impossible for him to get married to all of them. I think it is pretty easy to figure out the right girl to marry. Just ask yourself these questions: Do you really love each other? Is your partner understandable or trustworthy? Is she respectful? Can she support you to achieve your dreams? For me, these are the most important qualities I usually expect from good girlfriends. Once I ascertain that a girl possesses these desirable qualities, it becomes very easy for me to fall for such a girl. I can even die for her. Please, don’t try that at home.

 

Capability to Shoulder Responsibilities

I’m still a bachelor, but I can see that, marriage is like an official registration to carry out responsibilities. There is bride price to pay. That is not all; you will have to provide for the physical and emotional needs of your partner. It sounds like marriage isn’t for kids and broke boys. A friend of mine (Emmanuel) shared a marriage advice with me. According to him, if you prematurely rush into a marriage, you will rush out.

 

It’s better to take time to analyze your pocket before you allow a girl to trap you into a poverty-stricken marriage. Even though, riches do not guarantee a successful marriage, money makes things easier. With money, there is more joy and less fights. You need money to be able to take good care of your wife and family. Depending on the nature or class of your girlfriend, it may even be possible for you to get married with little resources. Several people have done it successfully. It is up to you to decide whether you have the minimum amount of resources to sustain a marriage. Do you have time and money?

 

As a fresh unemployed graduate, I wish I could marry early before the age of 29 or 30. The problem is that, I need to get a job or source of income before I succumb myself to marriage pressure from my girlfriend. I don’t know why girls like marriage like that. Is it a world cup? LoL! Anyway, that is understandable. Grown-up girls need independence from their family. At the same time, they are equally pressured by their friends and family members to marry. Therefore, it’s ok for girls to love marriage. However, good girlfriends should ensure that they give their men a chance to succeed, so that they can take good care of their needs. Pressuring a man to marry you ASAP, is not the right way to secure a husband. If he likes/loves you, he will marry you when he is ready. Don’t give too much pressure for young boys to marry you. We understand your impatience, but please gives us a break. We are sorting things out, one after the other.

About My Girlfriend (Bella) and Me

I just don’t know how it happened, but I think my partner and I were destined for each other. We have a fantastic chemistry. Our sense of fun matches perfectly. Fortunately, or maybe unfortunately, our educational levels are far apart. I’m a graduate; she is not. The good news is that, we understand, respect and love ourselves to the maximum. We fool together, cry together and advise each other and hustle together. That’s the beauty of our union. This is not to say that we don’t have problems. In fact, we do argue and annoy each other at times, but we often resolve our differences ASAP.

 

Anyway, forget about my bragging with my girlfriend. I just want to share my relationship experience with you.

 

In summary, the right time for you to marry your girlfriend is when you are ready with cash and attention. In addition to that, make sure your girlfriend is the marriageable type. I have already written great articles about qualities of good girlfriends. Read them and assess your partner before marriage

 

Read My Other Great Articles on Relationships Below

7 Signs of Good Boyfriends

3 Shocking Secrets About Girls

 

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